I have already discussed softgel pills here, and the fact vegans shouldn't take them. Gel = gelatin. Here's a good way to get your pills down the hatch, sans bones. Pop open the pills, lace that shake and suck it down!! My current fav's are fenugreek, echinacea, and my go-to... flax seed. You'll never know it is in there, but your body will!!!
1/2 cup soy yogurt (vanilla, chocolate, or your fav!)
2 tablespoons natural peanut butter {relax. it is good fat if you buy the right stuff.}
1/2 cup soy milk
3/4 cup fresh or frozen fruit
supplements of your choice
blend.
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